OUR APPROACH

WHO WE ARE

Avenu is a premiere boutique personal training fitness studio in Houston, TX. Our 30-minute pilates, group training, and private training are all designed to help you make more progress in less time. We believe your health is unique, your goals are attainable, healthy is convenient, and you can have the healthy life you want right now.

Our Team
 
 

A HEALTHY APPROACH

A healthy life requires consistent physical training, but it goes beyond the studio. When you’re part of this community, you’ll hear us talk a lot about “Think 5.” The “Think 5” approach equips you to build the habits you need to achieve the healthy life you want right now.

 

  • The way you workout, what your body needs, and what is right for you is unique. In just 2 questions, we’ll identify your unique workout style so that your training program fits you and moves your towards a sustainable fitness lifestyle.

  • The healthy life you want is going to start with consistency. As a community we strive to workout five-days each week. Those five workout sessions can be a combination of at the studio here, or at home and on your own.

  • Don’t complicate your eating. It’s easy to get overwhelmed with diets, eating plans, and modern trends. Here’s the easiest way to eat well: fill half of your plate with vegetables. Every time. The other half? Doesn’t matter.

  • You’re working out, eating well, and not seeing results; look at your sleep. Your body uses sleep to reset your system, repair muscles, metabolize food, and prepare you for tomorrow. Adjust your life so you get at least 7 hours of sleep each night.

  • Even having the best trainer and workout routine isn’t enough, we need to be surrounded by others who are pursuing a healthy life too. One of the best ways to stick with a healthy lifestyle is to recruit friends and family to train and do life with you.