Let us get to know you better. Name * First Name Last Name Email * When facing a big deadline or important project, my first instinct is to: * A: Push harder and work longer hours until it's perfect B: Break it into smaller tasks and tackle them systematically C: Rally my team/family to help me get it done D: Feel overwhelmed but push through anyway When I achieve something significant, I typically: * A: Immediately start planning the next bigger goal B: Celebrate briefly, then get back to work C: Share the success with people who matter to me D: Feel relieved that I didn't fail When life gets overwhelming, what do you find yourself doing most often? * A: Throwing myself into work or projects harder than before B. Going through the motions but feeling disconnected from everything C. Getting really strict about my routines (food, exercise, schedule) D. Avoiding situations that might trigger more stress When I'm under stress, I notice my body: * A: Gets tight in my shoulders, neck, or jaw B: Loses energy and I feel drained C: Becomes restless - I need to move or exercise D: I don't really pay attention to my body When I have free time, I usually: * A: Feel guilty and find something productive to do B: Enjoy it but often think about work/responsibilities C: Fully disconnect and recharge D: Feel anxious when I'm not being productive When I make a mistake, my internal response is: * A: Analyze what went wrong and how to prevent it next time B: Feel frustrated but learn from it and move on C: Worry about what others will think D: Beat myself up for not being more careful If someone looked at your daily habits, what would they probably think about you? * A: "Wow, they really have their life together" B. "They seem to coast through everything pretty easily" C. "They're incredibly disciplined and focused" D. "They're really careful and don't take many risks" When making important decisions, I tend to: * A: Research extensively until I'm confident it's the right choice B: Trust my gut after considering the key factors C: Seek input from several trusted people D: Overthink and sometimes miss opportunities What happens in your body when you think about slowing down or taking a break from your usual routine? * A. I feel anxious, like something bad will happen if I stop B. I feel empty or lost, like I don't know who I am without doing things C. I feel guilty, like I'm being lazy or letting people down D. I feel scared, like emotions I've been avoiding might catch up with me When others are counting on my performance, I: * A: Feel energized and perform even better than usual B: Feel the responsibility but stay focused on my process C: Feel pressure but use it to push myself harder D: Worry about letting people down I feel most successful when: * A: Others recognize and acknowledge my achievements B: I know I've given my best effort regardless of outcome C: I've exceeded my previous personal best D: I've avoided making any major mistakes When my stress levels are getting too high, the first sign is usually: * A: I become more irritable or impatient with others B: My sleep or appetite changes C: I notice tension in my body D: I don't usually notice until someone points it out When you imagine actually dealing with the deeper stuff you've been avoiding, what feels most true? * A. "I don't have time to fall apart - too many people depend on me" B. "I'm honestly not sure there's anything there to deal with" C. "I'm afraid if I start, I won't be able to stop or control what comes up" D. "I'm worried I'll lose the drive that's made me successful" If I couldn't do my job/role for an extended period, I would: * A: Feel lost about who I am without my work identity B: Miss it but find other meaningful ways to contribute C: Worry about what others would think of me D: Feel relieved to have permission to rest If you could trust that facing your story would actually make you stronger instead of breaking you down, what would you want most? * A. To finally stop feeling like I'm performing my life instead of living it B. To feel connected to my body and emotions instead of just my thoughts C. To know I can handle anything without needing perfect control D. To help others without feeling like I have to have it all figured out first Thank you!
