Let us get to know you better. Name * First Name Last Name Email * Phone (###) ### #### I want to stay healthy so I can: * When I think about planning my next workout, my first thought is: * The DETAILS of my session The overall GOAL of my session When it comes to performing my next workout, my first thought is: * WHO am I working out with HOW is my session going to go 90 days from now I see myself: * More energized and motivated in my career and personal life Finally maintaining a consistent workout routine More confident with my physique Accomplishing my goal (of losing 5% body fat, reducing cholesterol levels, running a 5k, etc.) When my workout plan fails to stick, it's from a lack of: * Time. I feel too busy to go to the gym Results. My current routine isn't helping me reach my goals Motivation. I only stay motivated for a few weeks Knowledge. Not sure where to start so my plans don't stick for long Sometimes I struggle maintaining a balanced diet because: * I get so busy with work/ kids I forget to eat Junk food is my kryptonite I continue eating even after I'm full I don't know what a balanced diet even is After a rough day, my first choice to feel better is: * Venting to anyone who will listen A few scoops of Blue Bell or a glass of wine will do the trick Grabbing my headphones and running a mile to blow off some steam Taking a nap How much alcohol do I consume on a weekly basis? I don't drink 1 to 2 drinks 3 to 5 drinks Over 5 drinks Which best describes my sleeping patterns: * Who needs sleep when there is coffee? You have to drag me out of bed I sleep like a baby and wake up ready to go Sleep is hard to come by because my mind won't stop turning When it comes to eating healthy: * I only eat foods that provide nutritional value I believe in a balance of eating healthy and treating yourself I know I should be eating better, but don't know how It has never been a priority of mine, I eat what tastes best When it comes to beverages, my first choice would be: * Water for me, please Red wine. It's good for the heart, right? Coffee, coffee, and more coffee Diet soda. No calories, right? On a Saturday night, I would most likely be found: * Relaxing at home by catching up on shows or reading Trying a new local restaurant or hosting friends at my place Going to bed early so I can get up for tomorrow's early bike ride or run On a date with my spouse or partner Besides working out, I spend my time: * With friends and family watching my favorite series on TV Working on projects around the house Pursuing a hobby The ideal fitness level for me would allow me to: * Train like a trainer Look like I did in high school/college Complete a race I've always wanted to compete in Stop relying on medication The best way to hold me accountable: * Call me out Private conversation Weekly milestones Other I am interested in: * Fitness training Pilates training I heard about Avenu Fitness: * A friend invited me I drove or walked past your location Instagram Facebook Other Thank you!
